Olahraga ini bukanlah hal yang sulit, namun karena kemalasan seseorang yang tidak ingin berusaha keras beranggapan bahwa ini adalah hal yang sulit.
Seperti halnya Latihan fitness untuk mengecilkan perut, awalnya saya menganggap sulit, tapi setelah saya lakukan beberapa hari ternyata tidak sulit, justu yang awalnya saya menganggap sulit kini menjadi suatu yang menyenangkan, itu karena sudah terbiasa dan sudah tau hasilnya.
Latihan menurunkan berat badan, saya sarankan kamu untuk melakukan fitness kardio atau yang lebih populer orang menyebutnya sebagai aerobik dan jenisnya diantaranya Jogging, Senam, Bersepeda dan renang .
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| Jogging |
Teknik yang baik melakukan kordio adalah kordio HITT (High Intensity Interval Training) yaitu latihan kardio yg menggunakan kombinasi antara latihan intensitas tinggi dg intensitas sedang atau rendah dalam selang waktu tertentu. Contohnya adalah dengan cara berlari sprint kira-kira 20 - 30 detik & diikuti dengan berjalan atau lari-lari kecil selama 60-90 detik tergantung dg kondisi kebugaran masing-masing.
Tips Pendukung :
- Hindari lemak dan kurangin karhobidrat
- Kurangin gula dalam minuman anda
- Makanlah minimal 3x sehari
- Makanlah paling akhir 3 jam sebelum tidur
- Kurangin makanan gorengan gantilah dengan makanan rebus
- Selalu memilih jalan kaki daripada eskalator
- Istirahat secukupnya
Itulah Latihan Fitness Untuk Menurunkan Berat Badan serta tips pendukung yang bisa kamu lakukan jika ingin menurunkan badan secara maksimal. Lakukan secara rutin, dan jangan lupa untuk tetap semangat.
{ 8 komentar... read them below or add one }
Salam Kenal gan,,,
Artikelnya bagus nih...
Kalau boleh tau, untuk menjaga berat badan kita pasca melahirkan, seberapa rutin.kah kita harus berolah raga? dan baju senam apa ya yang sekiranya baik untuk berolahraga?
-Thanks-
Ia
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